Health & Beauty

The sun is more powerful than you think. However, you need to be careful with what you put on your skin too. The next time you’re on holiday and about to hit the deck chairs for a tan, remember these five natural ways to protect yourself:

Whether you’re a backpacking newbie or a seasoned traveller, adventuring when you’re on your period can be a challenge. Here are some things you can do to make holidaying while menstruating easier!

If you’re just starting to learn about crystals and their benefits, or have already collected a few, choosing which crystals to pack for travelling can be a difficult task. This article may be of help.

You don’t have to be as allergic to everything as I am to carry the right medication while travelling. Here's a list of all my must-have medications which have saved me from more than one sticky situation.

While backpacking around Southeast Asia, I realised that choosing to backpack vegetarian had some surprising benefits. Here are my reasons why.

Travelling alone can be rewarding but also challenging, particularly for female travellers. Taking dance lessons while travelling has a plethora of benefits. Besides being hella fun, here are some reasons why.

Even the most seasoned woman traveller knows that holidaying while on your period can be a pain – literally and figuratively. Sometimes, you just can’t avoid jetting about while menstruating. Enter hotel room yoga.

Truth be told, I hadn’t actually planned to trek up to Everest Base Camp. I turned up in Kathmandu with minimal planning and decided to tackle the hike.

Recent research has proven beyond a reasonable doubt that one road to happiness is travelling. So why is travelling so important for happiness? Experts agree it boils down to these factors:

One of the biggest pulls to the Great Ocean Road has been the Great Ocean Road Running Festival (GORRF) that has flourished into a two-day event with numerous activities.

My heart was racing, and I felt nauseated, dizzy, and very close to fainting. I've since discovered I had experienced a panic attack. Luckily, there are ways of managing it.

When we travel, fresh breath is something that we quite often overlook as we’re preoccupied. Here are some solutions to ensure this doesn’t happen to you while you’re on vacation.

Travelling abroad for medical treatment can be a considerably cheaper way to have elective surgery of any kind than going to a private hospital in the UK. However, there can be risks.

Here are the best yoga studios in town to get your zen on while in Bali.

These tried-and-tested beauty tricks will keep you looking (and feeling) your best throughout your vacay.

If you find that you’d like to get into hiking but are hesitant due to pain issues, just keep the following in mind.

In China, however, your skin takes a real beating if not nourished appropriately.

There’s nothing worse than having your precious potions taken away at security.

If you’ve always lived in a tropical climate, here's what you need to know to prepare for that winter getaway you’ve been fantasising about.

With Christmas coming up, there has never been a better time to treat your traveller friends to these compact and easy-to-carry beauty necessities.

With the new year coming up, who wouldn’t want to start the year off with a clean slate and a fresh mind?

Jet lag not only makes people sleepy but also can include headaches, cognitive problems, and (ironically) insomnia.

Did you know that essential oils can aid with specific problems?

If you’d like to try what’s hip in Sri Lanka’s beauty and wellness scene, check these out!