Health & Beauty

The current reality sees us forcing ourselves to self-quarantine, but here's how you can bring some of the world into your home-based yoga practice.

Healthcare experts believe that fighting and coping with the COVID-19 outbreak will require more than just medical intervention — taking care of our mental wellbeing matters too.

Despite the restricted movement, many instructors and studios are hosting virtual workouts that you can access from anywhere to encourage you to push yourself during a period where slacking physically and mentally becomes too easy.

Learning how to return to the present while simultaneously quieting the mind is not only beneficial amidst the current situation, but will continue to be beneficial to you and your life even after the pandemic subsides.

Whether you’re looking for a little at-home workout inspiration or just getting a little bored of reading and watching movies, here are a few ways you can experience the great outdoors right in your living room.

With each day bringing more news of fresh COVID-19 cases, is it still okay to travel right now or is it time to cancel travel plans in its entirety? Here’s what you need to know before you go onwards ahead on your journey.

Arm yourself against the dreaded coronavirus with these facts about COVID-19 and useful tips on how to stay safe and prevent the spread of the virus.

With death tolls rising to over 3,386, tips and advice on how to prevent COVID-19 infection have been spreading like wildfire. James Robb, MD, FCAP, shares his expert advice on the best preventive measures against the spread of the coronavirus.

Science has an explanation for why you're unlikely to get a good night's sleep while travelling, at least for the first couple of nights, and there are ways to battle this ‘first night effect’.

The good news is that you can fight jetlag with proper sleep. And the even better news is that you don’t have to accept a lifetime of bad sleep in exchange for an opportunity to explore.

COVID-19 is spread from humans-to-humans, and is being compared to the Severe Acute Respiratory Syndrome (SARS) epidemic that happened in 2002 and 2003.

Virtual fitness training allows you to work out from the comfort of your own home. Or anywhere for that matter.

There’s plenty of fun to be had on your break but why go to the extremes of temporarily giving up everything from your day to day when you can do it in small doses?

The Vagina Spa, also known as ratus vagina in Indonesia, is a treatment that’s been around for many generations.

There are certain risks that a person must consider before hiking solo. Here are some safety precautions you should take.

We’ve all got that one gal pal who always looks on point when she travels. If looking for practical gifts for your fashionista travel sista this festive season, we've curated this handy gift guide for some inspiration!

Like with most things in life, not everything can or will go according to plan. With travelling, it’s so easy to end up disappointed as well.

There are plenty of great foods out there that can boost your chances of getting a restful night – and they're easy to take on the go

Yoga poses that are dorm-friendly AND easy to follow.

There were serious runners who pushed off as fast as they could, leisurely strollers who looked determined to enjoy every bit of the 10k on their own time, and kids who would speed up and then slow down intermittently. Last but not least, there was me.

Easy, go-to tips, tools and suggestions on how to use any travel destination as your playground for staying fit and healthy.

Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with music composers and neuroscientists to create music that’s aimed specifically at travel stress.

Do you know what happens to your complexion when you’re stuck in a plane for at least eight hours? Cabin air can still cause strange things to happen to your skin. Here’s what you’ll need.

I'm no stranger to solo travel and embarked on a solo trip to Kota Kinabalu. On my walk to the hostel, I was sexually assaulted. Here's how I overcame fear and shame.